How I Lost 36 Pounds on Tirzepatide WITHOUT Losing Muscle | My Exact Diet & Daily Foods скачать в хорошем качестве

How I Lost 36 Pounds on Tirzepatide WITHOUT Losing Muscle | My Exact Diet & Daily Foods

In this video I break down exactly what I eat while taking tirzepatide (Mounjaro/Zepbound) to lose weight without losing muscle mass. After 12 weeks I’m down 36 pounds, and according to my body composition scans I have lost virtually zero muscle during the process. Many people using GLP-1 medications like tirzepatide, semaglutide, Ozempic, or Wegovy lose significant muscle along with fat. In this video I explain the nutrition strategy that helped me avoid that. I cover: • My daily protein intake and macros • The foods I eat every day • Why protein timing matters on GLP-1 medications • The simple meal structure that keeps appetite under control • How I get enough protein even with reduced hunger • My supplements and protein sources • Why preserving muscle is critical for long-term metabolism If you're using tirzepatide for weight loss, this video will help you understand how to structure your diet so you lose fat while keeping muscle. Weight loss drugs like tirzepatide can be incredibly powerful, but nutrition still matters if you want the best body composition results.