Breaking the Biggest Myths, Redefining Fitness, Nutrition & Mindset for Women скачать в хорошем качестве

Breaking the Biggest Myths, Redefining Fitness, Nutrition & Mindset for Women

My very first podcast is here! In this special conversation, I sit down with the woman who changed my entire approach to health—my pageant mentor and now personal coach, Prapti Dutt. We dive deep into the truths and myths so many women face, especially after 40: • Is age really just a number when it comes to metabolism and strength? • How to shift from a "quick fix" mindset to lasting wellness • Why investing in your health is never a luxury—it's a necessity • Redefining what a "fit body" truly means (hint: it's not what you see on magazine covers!) Prapti’s wisdom comes from her own inspiring transformation and years of coaching women to become their strongest selves—inside and out. Please click here to contact Prapti Dutt, Keepwell Mantras https://keepwellmantras.com/ Insta Handle   / keepwell_mantras   FB   / keepwellmantras   #FitnessAfter40 #NutritionMyths #WomenHealth #MindsetShift #HealthyLifestyle #PageantLife #FitnessCoach #PodcastInterview #WellnessForWomen #HealthOver40 #StrongNotSkinny #SelfCare #WomenSupportingWomen #IndianPodcast #HealthyAging #LifestylePodcast