Drinking Too Much Coffee: 4 Signs You’re Overdoing It | GoodRx скачать в хорошем качестве

Drinking Too Much Coffee: 4 Signs You’re Overdoing It | GoodRx

It’s safe to say that America has a bit of a coffee obsession. According to the National Coffee Association, 62 percent of Americans in 2017 drank coffee on a daily basis. Luckily for us, our java habit has some health benefits; some research says a healthy coffee intake may lower risk of cancer and increase longevity. While that’s a bit of great news for coffee fans, is it possible to have too much of a good thing? That depends. Up to 400 milligrams of caffeine, or about four cups’ worth of coffee, a day, is considered safe for most adults, but everyone is different. Here are some red flags that you might be guzzling too much coffee. Learn more: https://goodrx.co/CaffeineAddiction Go to https://goodrx.co/health for the answers you need from doctors, pharmacists, and journalists you can trust. Follow Us On Social: TikTok - https://goodrx.co/TikTok Instagram - https://goodrx.co/instagram Facebook - https://goodrx.co/Facebook X - https://x.com/GoodRx #coffee #nutrition #nutritionfacts