Sprouts Dhokla (Low Calorie) by Tarla Dalal скачать в хорошем качестве

Sprouts Dhokla (Low Calorie) by Tarla Dalal

Sprouts Dhokla, perfect low calorie breakfast recipe! Recipe Link : http://www.tarladalal.com/Sprouts-Dho... Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe... Facebook:   / 207464147348   YouTube Channel:    / tarladalalskitchen   Pinterest:   / tarladalal   Google Plus: https://plus.google.com/1078836208487... Twitter:   / tarla_dalal   Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Sprouts Dhokla Once a Gujarati staple, steamed and low cal dhoklas are universally popular these days! They make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing. Preparation Time: 10 minutes. Cooking Time: 12 minutes. Makes 12 pieces. 1 cup sprouted moong (whole green gram) ½ cup finely chopped spinach (palak) 3 green chillies, roughly chopped Salt to taste 2 tbsp besan (Bengal gram flour) 1 tsp fruit salt 1 tbsp oil 1 tsp sesame seeds (til) ½ tsp asafoetida (hing) 3 to 4 curry leaves (kadi patta) 1 tsp finely chopped green chillies Oil for greasing For serving Green chutney 1. Combine the sprouted moong, spinach and green chillies and blend in a mixer using a little water to a smooth paste. 2. Transfer the paste into a bowl, add the salt, besan along with ¼ cup water and mix well to make a batter of pouring consistency. 3. Just before steaming, add the fruit salt and 2 tsp of water over the batter. 4. When the bubbles form, mix gently. 5. Pour the batter into a greased 175 mm. (7") diameter thali and shake the thali clockwise to spread the batter in an even layer. 6. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. 7. Heat the oil in a small non-stick pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for few seconds. 8. Pour this tempering over the dhoklas, cool slightly and cut into equal diamond shaped pieces. Serve immediately with green chutney. Handy tip : Cool the dhoklas just for about 30 seconds, so that they can be easily cut into pieces. Nutritive values per piece Energy : 40 calories Protein : 2.0 gm Carbohydrate : 4.7 gm Fat : 1.5 gm Fibre : 1.4 gm