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4 Nutrients I Have In Every Meal

✅ Subscribe to my Channel:    / djockers   In this video, I go through 4 key nutrients I look to include in each meal. When you are preparing your meals, you should consider where your sources of these key nutrients are. Protein: 30-50 grams per meal depending upon your body size, muscle mass and activity levels. Fat: 20-40 grams per meal depending upon your body size and your ability to digest fat effectively. Polyphenols: Colorful plant compounds (should be in every meal) Fiber: 10-25 grams per meal depending upon your body size and fiber tolerance. Fermented: Adding in some fermented food or beverages which support blood sugar, insulin and digestive health. Apple cider vinegar, sauerkraut, kimchii and pickles are all good examples. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_... ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast... ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYq... IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-a... meal planning,nutrients,colorful meals,fiber,protein,healthy fats,polyphenols,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,4 Nutrients I Have In Every Meal,4 nutrients i have in every meal,nutrition,healthy eating,4 nutrients,nutrients and their functions,vitamins,what are nutrients,functions of nutrients,what are nutrients used for,essential nutrients,basic nutrients,proteins,nutrient dense foods