Why I'm able to work 12 hours a day with 100% motivation - evidence-based habits скачать в хорошем качестве

Why I'm able to work 12 hours a day with 100% motivation - evidence-based habits

Get the Paperlike 3 to upgrade your iPad (it’s epic, I promise!) - https://paperlike.com/porritt/2512 👌 It’s only hard to work hard if you find hard work hard. Most people do — because we’re wired to procrastinate, burn out, and avoid effort. But what if you could actually train your brain to enjoy working hard? In this video, I explain how to reprogram your relationship with effort using neuroscience — not motivation, discipline, or hustle culture. When you understand what’s really driving your behaviour at a chemical level, hard work stops feeling like a grind and starts feeling genuinely rewarding. I’ll show you how to build a system where: ⟡ Work feels good while you’re doing it ⟡ Focus comes more easily ⟡ Progress compounds instead of draining you ⟡ And effort becomes something you naturally lean into The key is understanding how your brain’s happiness hormones actually work — and how most productivity advice accidentally fights against them. It’s about making effort feel intrinsically rewarding, so working hard becomes the default instead of a battle. …………………………………………………. Some of my favourite things 💞 (1) MENOS - MY SUSTAINABLE BACKPACK COMPANY Get your minimalist Menos backpack from the ONLY brand by young professionals, for young professionals... Made from 15 recycled plastic bottles, with a 17-inch laptop sleeve and USB charging port - https://wearemenos.com ✨ Beth and I have created Menos to bring minimalist, sustainable design to help us all boss the everyday. Follow Menos (@wearemenos on Instagram) -   / wearemenos   (2) MY FREE TRELLO MASTERCLASS 'More Focus, Less Stress - Build Your Ultimate Productivity System in Trello' is my FREE course (Trello is also FREE), which you can take by signing up for a free 2-week SkillShare trial: https://skl.sh/3h2XpV1 ... The course walks you through how to build your customised version of my insanely powerful (but simple) Trello productivity system (aka the app that keeps me focused for 10 hours per day!) 📱 (3) MY GO-TO FOCUS APP - ENDEL Get Endel for FREE - it's the app I use every day to play sounds that keep me focused for hours, and you can install the app for FREE here: https://endel.sng.link/Dzeow/44if?_sm... (4) MY FAVE HABIT APP - 1-YEAR FREE TRIAL Get The Done App & Other Productivity Apps - Completely Free For A Whole Year! https://growthbundle.com/referral/?re... …………………………………………………. About Me I'm a lawyer, part-time YouTuber, son, brother, startup founder, husband, black coffee drinker and plant dad. I graduated from Cambridge University (where I studied French and Spanish), topped my law school class and now work for a corporate law firm in London as a solicitor (which takes up a lot of my time)! Around that, I'm a big fan of discovering new ways of thinking, of balancing work with life, and of performing to the very best of my ability. Ohh, and being happy. And I try to share all that on this YouTube channel 😀 Fun fact: I believe we massively overplay the role of “natural talent” 😮 AND… I also believe that TOGETHER, WE ARE ALL CAPABLE OF POSITIVITY, PRODUCTIVITY AND SUCCESS. 📸 Instagram –   / liam.porritt   🌍 My little kingdom – https://liamporritt.com …………………………………………………. Disclaimer: Information, views and opinions depicted in this video are my own. Information visible on screens or in documents does not relate to my work as a lawyer for clients. This is not financial advice. …………………………………………………. Thanks so much to Paperlike for sponsoring this video 🫶