How I Eat to Stay Lean, Fit & Perform: Full Day of Eating in Dubai скачать в хорошем качестве

How I Eat to Stay Lean, Fit & Perform: Full Day of Eating in Dubai

Join me for a full day of eating as I kick off my 8–10 week photo shoot prep here in hot and humid Dubai. I break down every single meal I eat, including macros, timing, and the reasoning behind each choice, all geared toward staying lean, performing well, and fueling naturally without suffering through a diet. From pre-workout meals to post-gym recovery, snacks, cooked meals, and my go-to night cap — this is the real, sustainable approach to getting summer lean while still loving your food. ✅ Meals for performance & fat loss ✅ Pre/post-workout nutrition tips ✅ Realistic and flexible dieting strategies ✅ Maintaining muscle, energy, and focus ✅ Life post-bodybuilding and training naturally Whether you're prepping for a shoot, looking to lean down, or just want new meal ideas — this one's for you. Don’t forget to like, subscribe, and follow the journey — updates coming weekly. INSTAGRAM: https://www.instagram.com/benbrayy_ne... TIKTOK:   / benbrayy   Everything Coaching & NEWGEN: https://z77d0kk6dcy.typeform.com/to/e... Supplement Needs Discount Code: BEN10 https://www.supplementneeds.co.uk/ VQ Discount Code: BRAY https://www.vqfit.com/ #fulldayofeating #fitnessjourney #summershredding #PhotoShootPrep #dubaifitness #whatieatinaday #naturalbodybuilding #cuttingdiet #fatlosstips #highproteinmeals #fitnessmotivation #physiqueupdate