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Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! / 2415992685342170 Shoutout to Greg Nuckols for this great article on Sarcoplasmic vs Myofibrillar Hypertrophy that was very helpful in creating this video: https://www.strongerbyscience.com/sar... Make sure you check out some of the other CSCS Prep Videos I have done: CSCS Nutrition: • CSCS Nutrition Calculations: Calories to L... CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest Ratio Explained! (A... Muscle Levers: • Muscle Levers 1st Class, 2nd Class, 3rd Cl... Olympic Lifting Technique: • Olympic Lifting Technique: Snatch, Clean, ... Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem