DAY 8 | 20 DAY PILATES CHALLENGE | LOWER BODY | Heavy Dumbbell & Booty Band | At Home Workout скачать в хорошем качестве

DAY 8 | 20 DAY PILATES CHALLENGE | LOWER BODY | Heavy Dumbbell & Booty Band | At Home Workout

Welcome to Day 8 of the 20 Day Pilates Strength Challenge 🔥 This lower body workout targets your glutes, hamstrings, and legs to build strength and stability. We’ll be using a 4kg dumbbell and a medium booty band for extra resistance. Expect to feel the burn in all the right places! All levels are welcome. Take breaks and modify whenever you need. Guys this leg workout is killa apologies if I come across a bit flat was fighting for my life haha this was my 4th or 5th workout I filmed in one day! xx Drop a 🌺 in the comments once you’ve completed Day 8! See you on the mat tomorrow for Day 9!! 🫶🏽 Shinead x 💌 Subscribe for weekly Pilates workouts 📸 Follow me on Instagram:   / movewithshinead   🎧 Pilates Playlist: https://open.spotify.com/user/1214075... 🎵 TikTok:   / movewithshinead   Disclaimer: This workout is for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions or injuries. Always listen to your body, prioritise form over intensity, and stop if you feel pain or discomfort. By joining this workout, you acknowledge that Move With Shinead is not liable for any injuries. #LowerBodyPilates #BootyBandWorkout #PilatesLegWorkout #PilatesStrength #20DayPilatesChallenge