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One Diabolo Tutorial Catch & Sun Behind the Back Visit http://diabolotutorials.com A site that is dedicated to helping improve your diabolo skills by displaying the best video tutorials the internet has to offer. Check out our Facebook page: / diabolotutorialscom Music by: Kuba Filmed at the Great Mosque, Muscat, Oman. Instructions: Introduction - Hey guys, it's richard from diabolotutorials.com. In this tutorial I'll show you how to do a behind the back catch and sun. I really like this trick because it works well in one diabolo routines and it's also good for siteswap combinations with 2 and 3 high. Required skills - Before attempting this trick, make sure you're comfortable running a behind the back sun. Throwing - Throw the diabolo above your head and right shoulder. Take note of where the diabolo should be before catching it. It doesn't need to be directly behind you, however it shouldn't be in front of your body. Note that the higher you throw the diabolo, the longer time you have to move your hands behind your back but the harder it is to do an accurate throw. Catching - Before catching the diabolo, make sure the string is taut and both your sticks are pointing forward. You should catch the diabolo inside your right arm. Starting the sun - Once the diabolo lands on the string, pull your right hand down and behind your back. Lift your left hand up and left. Focus on the right hand - Your right hand will initially start the sun - after this, pull it down and behind your back. Then bring it to the front once the diabolo is up and over your head. Focus on the left hand - As you start the sun, lift your left hand up, towards your head. Then let it drop down in front of your body as the sun is completed. Conclusion - Good luck and keep practicing - send me a message if you have any questions.