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#143

GLP-1 medications are everywhere in the conversation about weight—but how much do we really understand? In this episode, Dr. Lexi Giblin, Executive Director of Opal, sits down with Meredith Blumenthal, a Registered Dietitian Nutritionist in private practice, to unpack the most common misconceptions surrounding GLP-1s and body weight. Together, they explore what these medications actually do, what they don’t do, and how changes in nutrition, metabolism, and food relationship occur for those taking GLP-1s. Whether you’re a clinician, patient, or just curious, this episode offers a thoughtful, evidence-based look beyond the headlines. Connect with Meredith: Nutrition with Meredith Connect with Opal: www.opalfoodandbody.com @opalfoodandbody @Opal.Movement Thank you to our team... Editing by David Bazzi Music by Aaron Davidson:   / diet75   Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios