Navigating Life Transitions (with Dr. Johanna Murphy) - Episode 101 of The Next Fitness Show скачать в хорошем качестве

Navigating Life Transitions (with Dr. Johanna Murphy) - Episode 101 of The Next Fitness Show

Episode 101 | Perimenopause, Irritability & the Second Adolescence (with Dr. Johanna Murphy) Welcome to Episode 101 of The Next Fitness Show 💛 I’m Alexis Craig, and today’s episode is a powerful, honest, and deeply grounding conversation about perimenopause, mental health, identity, and transition. Joining me is my dear friend Dr. Johanna Murphy, PhD — licensed psychotherapist, midlife coach, and self-described Menopause Whisperer. Together, we explore what this season of life really looks like beyond the physical symptoms — including mood changes, irritability, grief, joy, identity shifts, and the opportunity for profound transformation. ✨ In This Episode: What perimenopause actually is (and why it can last up to 10 years) Why irritability is one of the most common symptoms Perimenopausal depression & emotional changes The idea of menopause as a “second adolescence” How childhood patterns and unmet needs can resurface Identity shifts, self-worth, and letting go of old roles “Wanting out vs. moving in” — learning to regulate the nervous system Using movement, mindfulness, and community for support Reclaiming joy, power, and discernment in midlife 🧘‍♀️ Movement & Mindfulness Mid-Show Stretch: Child’s Pose with side bend (the ultimate “moving in” posture) Move of the Week: Power Skips — playful, joyful, and brain-boosting Guided Meditation: Wanting Out, Moving In A grounding somatic meditation led by Dr. Murphy to regulate the nervous system and reconnect with your inner self 👩‍⚕️ About Our Guest: Dr. Johanna Murphy, PhD Johanna Murphy is a licensed psychotherapist with over 25 years of clinical experience. She works with individuals and couples and specializes in women’s health, grief, spirituality, creativity, and life transitions — including perimenopause and menopause. 🌐 Website: https://womeninmind.net 📸 Instagram:   / midlifecoachjohanna   She currently offers: Virtual group programs 1:1 coaching (limited spots available) A special 10-session package + 1 bonus session (available for a limited time) 📣 Announcements from The Next Fitness Thing January Jumpstart Challenge (FREE) Checklist-style movement challenge 🔗 https://thenextfitnessthing.com/jumps... Imbolc Walk + Learn (January 31) A reflective walk honoring balance and returning light 🔗 https://thenextfitnessthing.com/imbolc Walking Book Club 📘 Any Trope But You 🗓 Sunday, January 26 | 1:00 PM PT 🔗 https://thenextfitnessthing.com/bookclub Join Our Discord Community Daily conversations, movement, and support 🔗   / discord   🌎 About The Next Fitness Thing The Next Fitness Thing is a digital fitness and wellness platform offering live classes, on-demand workouts, walks, challenges, and community — accessible from anywhere. 🔗 https://thenextfitnessthing.com