Extreme Diet Strategies for Competition Prep and Rapid Fat Loss скачать в хорошем качестве

Extreme Diet Strategies for Competition Prep and Rapid Fat Loss

We sat down with Coach James Walters of Elite Physique Training to discuss a variety of topics around competing for the first time and strategies used for extreme body transformations. Time stamps and topics below: 01:45 - James' own journey into competing 06:00 - The biggest dieting mistakes first time competitors make (and experienced!) 07:20 - Carbohydrate timing 08:30 - Calorie and macronutrient changes throughout prep 11:00 - James' current peri-workout nutrition strategy 13:00 - Enjoying food more when dieting 14:50 - Diet food "hacks" 16:18 - Should you be using sweeteners during a competition prep 17:30 #iifym approach compared to following a set meal plan 20:18 - The three-pronged approach to dieting phases 22:25 - How much cardio is needed during a dieting phase? 23:20 - How and why you might use fasted cardio (psychology v.s. physiology) 27:50 - The Coaching process and following an exact game-plan. Download your FREE physique training mastery video course at https://thefitnessmaverick.com To learn more and book a FREE strategy call with your Elite Physique Training Coach then visit : https://thefitnessmaverick.com/online... #exercise #gym #physiquetraining #physiquecoaching ##physiquetransformations #bodytransformation #fatloss #competitionprep