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Struggling with perimenopause symptoms like sleep problems, cognitive changes, or muscle loss? In this video, I’m sharing the perimenopause supplements I personally take to help manage these changes naturally. These include creatine, DIM, magnesium, probiotics, and a flavonoid-based supplement that supports circulation. I’ll break down what each one does, why I take it, and how it’s helped me cope with midlife changes. Whether you’re just entering perimenopause or deep in the hormone haze, these supplements for perimenopause might offer some real relief. 💬 Got a perimenopause supplement you swear by? Share it in the comments - let’s help each other through this transition. 💪 You can feel strong, confident and in control again. My Mind & Muscle program covers everything you need to know about perimenopause and beyond. Understand why your body and brain are changing and what's possible at this stage of life. Learn more here: https://femalefitnesssystems.com/over... What You'll Learn: 0:00 - Intro 1:05 - Creatine for Brain Health 2:26 - DIM for Estrogen Balance 4:15 - Diosmin and Daflon for Circulation 6:15 - Magnesium Benefits 7:10 - Oral Probiotics for Gums and Teeth 9:20 - Mind & Muscle Perimenopause Program #Perimenopause #PerimenopauseSupplements #WomensHealthOver40 #HormoneHealth #SupplementsForWomen