The best pull-up grip: everyone got it WRONG [study] скачать в хорошем качестве

The best pull-up grip: everyone got it WRONG [study]

Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt... Or start out with my free email course: https://mennohenselmans.com/subscribe... Chapters: 00:00 Introduction 00:30 Studies on grip width 03:38 The grip width myth 04:54 Biomechanics during pull-up 10:41 Other considerations for interpreting research 12:26 Summary - 4 lessons References: Andersen et al - most well-controlled: https://journals.lww.com/nsca-jscr/fu... Multiple other studies have also found no significant differences in biceps activity between pulldowns and pull-ups performed with various different grips: https://sci-hub.hkvisa.net/10.1016/j.... https://www.ncbi.nlm.nih.gov/pubmed/2... Gentil et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... Forearm orientation article - https://mennohenselmans.com/best-grip... Mannarino et al. https://pubmed.ncbi.nlm.nih.gov/31268... Grip width during bench press -    • How does your grip width during the bench ...   Facts vs feelings short -    • Facts vs Feelings #shorts   Anatomy animations provided by  @MuscleandMotion  #biceps #lats #pullups #chinups #latissimusdorsi #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline