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NSDR (non-sleep deep rest) provides a short guided meditation for relaxation. This short Yoga Nidra meditation offers a sanctuary from the stressors of the day to promote healing & personal growth. This grounding meditation involves breathwork, a body scan, & a guided journey. In a state of trace awareness, non-sleep deep rest incorporates quick anxiety relief techniques to calm anxiety & alleviate insomnia. 963Hz Solfeggio frequencies in the background music facilitates deep relaxation and nervous system balance. The slow, resonant quality of 963 Hz tones may help the brain shift into slower brainwave states (theta and delta) often reached during Yoga Nidra. This can support profound relaxation, stress release, and a sense of calm in the body and mind. 963 Hz tones may help deepen this liminal state, allowing access to deeper states of awareness and stillness. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion & clarity. For more information about me, please visit my website at https://drtanishaffer.com/ I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: Yoga Teacher Trainings - https://allyboothroyd.com/yoga-teache... For more information about the benefits of Non-Sleep Deep Rest, see this helpful video: • 10 Minutes of This Feels Like 8 Hours of S... Music credit to Music of Wisdom for the track “Pure Soul - 963 Hz” and "Pure Nature Sounds - Ocean Waves" at https://www.musicofwisdom.com/ The video credits go to Ella Gronewold for “Glass Ball By The Shore” via Pexels.com *Legal Disclaimer* The self-help tools, resources, and materials provided on this website are for informational and educational purposes only. This content is not intended as a substitute for professional psychological advice, diagnosis, or treatment. Also, this content should not be taken as professional mental health, medical, or legal advice. While these tools may be helpful for some individuals, every person's experience is unique, and the effectiveness of these resources may vary. If you are experiencing a mental health crisis or need personalized support, please consult with a licensed mental health professional and/or call 988 (Suicide and Crisis Lifeline.) The creator of this content does not guarantee the results of using these tools and disclaims any liability for any consequences that may arise from their use. It is intended as a self-help tool and does not establish a client-therapist relationship. You are responsible for your own choices and actions based on this information. Please consult with a qualified professional for personalized advice and support. This therapist does not receive reimbursement for any products, services, or opinions shared on the platform. Finally, please remember that social media platforms are not secure, so kindly refrain from sharing sensitive information. Thank you! #yoganidra, #yogapractice, #yogaforbeginners, #vagusnerve, #vagusnervestimulation, #guidedmeditation, #meditation, #relaxation, #mindfulness, #quietmind, #traumahealing, #traumainformedmeditation, #sleep, #calm, #visualization, #insight, #grounded, #happiness, #nsdr, #adhd, #anxiety, #anxietyrelief, #peace, #nature , #sleepmeditation, #sleep, #sleepmusic, #sleepaid, #sleepingmusic, #love, #anxietyrelief, #anxietyhealing, #stressrelief, #socialanxiety, #braintraining, #yoganidrameditation, #nonsleepdeeprest, #healing, #healingjourney, #healthyhabits, #calm, #calming, #calmingsounds, #naturesounds, #naturelovers, #naturalhealing, #peaceofmind,, #peacefulvibes, #stressmanagement, #stressreduction, #sleepmeditation, #insomnia, #insomniac, #howtobehappyinlife, #socialanxiety, #focus, #focused, #focusmode, #neurodivergent, #neurospicy #963hzhealing , #963hz, #soundhealing, #binauralbeats, #binaural, #soundforsleep Related Keywords: NSDR, yoga nidra, guided meditation, quiet mind, quick anxiety relief, resilience, nature meditation, guided NSDR, short meditation, binaural beats, female voice, 963 Hz for relaxation, 963 relaxation, focus, guided relaxation, nsdr, non sleep deep rest, nervous system reset, restorative emdr for relaxation, binaural beats for anxiety, restorative rest, anxiety meditation, calm, peace, inner harmony, balance, grounded, healing, Mindful Harbor Therapy, insomnia, polyvagal toning, nsdr, nature meditation, anxiety relief, how to deal with anxiety, anxiety and the nervous system, brain rewiring for happiness, how to overcome social anxiety, focus, brain rewiring, how to be happy, natural healing for anxiety, insomnia relief, focus, adhd meditation, neurodivergent, neurospicy, affirmations for peace, calming sounds, short meditation, quick anxiety relief techniques, relieve stress fast, sound healing, sounds for sleep, binaural beats, 963hz, 963hz solfeggio, Solfeggio tones