你见过这样的间歇跑训练吗？如何提高心肺功能，跑出你的最大摄氧量。 скачать в хорошем качестве

你见过这样的间歇跑训练吗？如何提高心肺功能，跑出你的最大摄氧量。

为了准备Hood to Coast200英里接力赛和芝加哥马拉松，我现在正在加紧训练，主攻方向是增强有氧耐力，再一个就是需要加强自己的心肺功能。视频中的间歇跑训练是我每周一次的必修课。 #尚跑圈 #间歇跑 山顶到海边接力，所有接力赛之母： The Providence Hood & Portland To Coast Relays is the most popular and largest running and walking relay race in the world, annually drawing participants from over 40 countries and all 50 states. Known as the Mother of All Relays, the event takes 8 to 12 member relay teams 199 miles or 130 miles (from Portland) from the iconic top of Mount Hood to the beaches of the Pacific Ocean. The event has sold-out for 30 straight years and on lottery opening day for 23 consecutive years! https://hoodtocoast.com/htc/relay-info/ 芝加哥马拉松 10/9/2022 https://www.chicagomarathon.com/ 我的常用好物：https://www.amazon.com/shop/shangshik...