Breathwork with Santy | Introduction to Breathwork (Guided) скачать в хорошем качестве

Breathwork with Santy | Introduction to Breathwork (Guided)

Guided Breathwork | Reset the Nervous System • Release Tension • Return to Center This guided breathwork session is an invitation to slow down, reconnect, and return to your natural rhythm. Through intentional breathing, you’ll gently quiet the mind, regulate the nervous system, and release stored tension from the body. No experience is needed—just a willingness to breathe and be present. Use this practice to: • Reduce stress and anxiety • Restore mental clarity and emotional balance • Release physical tension • Reconnect with your body and inner awareness • Ground yourself before sleep, creativity, or meditation Find a comfortable seated or lying position, allow your breath to become your anchor, and let this session guide you back into coherence. ✨ Headphones recommended 🫁 Practice at your own pace—never strain the breath If you enjoyed this session, consider liking, subscribing, or sharing with someone who may need it. Breathwork Session Guided by Santy (@santyech ) Music by Mikigai & Vazen Recorded at Flow States Studios (Miami) 2026 Song Track List: 1. Body Scan 2. Mythical Passage 3. VU 4. Bridge Between Worlds *Songs are available for listening on all major streaming platforms