NOW WHAT... | OFFSEASON MEAL & BOOTY WORKOUT скачать в хорошем качестве

NOW WHAT... | OFFSEASON MEAL & BOOTY WORKOUT

↓ OPEN THIS FOR MORE INFO ↓ HAPPY NEW YEAR!!!! I can't believe how fast we made it onto 2021! Hope this year is treating you well so far. It has been. almost a month since Mr Olympia 2020 PEAK WEEK. Safe to say, by those cheeks and that little double chin I have been enjoying myself a lot (by a lot, I mean A.L.O.T.S) since the show, can't wait to share with you all my foodies ventures. Got some time off and I am glad to get back in somewhat of a routine and inspired more than ever for what's to come! This will be my first proper off season since 2016, I believe, before winning my pro card. I have biiiiiig hopes and expectations on myself for this improvement season and even though it won't contain any shreds any time soon, I hope you are all as excited as me to follow me through this journey!!! In this video, cooking with me one of my favourite "Chicken" meal. deconstructed TACO SALAD: Chicken breast fried in the pan with taco seasoning (anywhere between 4-6oz has been my portions) Lettuce All sort of veggies Cilantro avocado yogourt dressing Sweet and spicy mustard Salsa Sliced avocado. At the moment, I am not following any specific diet but focusing on getting at least all my protein in! The rest is pretty much to my freedom. Before my workout: 1/2 scoop PreHD Ultra SourPeach (stim) 1/2 scoop PreHD Elite (non-stim) Code LAURALIE gives you 10% OFF Workout quad/glutes: My new lower body workout split looks like (example) Monday : Glutei focused Wednesday: Legs Saturday: Quads + Glutei Here is what I did: Lunges warm up Smith Machine hip thrust Front Squats Abductor machine in superset with Cable Pull throughs Leg extensions Watch the video for full explanations along with reps and sets descriptions! Hope you guys enjoy this video. Please like, subscribe and leave a comment for what you will like to see next Much love, always XO Laura - Dark Horse Follow me on Instagram for daily content 😌👇  / lauraliechap_ifbbpro   Lauralie Chapados - IFBB BIKINI PRO My LINKTREE for all the promo codes to save money link in BIO of my Instagram! My clothing: BOMBSHELL SPORTSWEAR https://www.bombshellsportswear.com/