How to PROPERLY Do The Machine Preacher Curl (LEARN FAST) | Eb & Swole | Men’s Health Muscle скачать в хорошем качестве

How to PROPERLY Do The Machine Preacher Curl (LEARN FAST) | Eb & Swole | Men’s Health Muscle

There's more to achieving the perfect bicep pump than just knocking out rep after rep of unfocused dumbbell curls. One of the most effective pieces of equipment you may not be regularly using may already be tucked away at your gym: the machine preacher curl. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the preacher curl machine to help you blow up those biceps. Let's get to work! Watch more Men's Health Muscle videos HERE:    • 3 Steps To Build Sylvester Stallone's...   SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE Men’s Health video wardrobe provided by our partners at VRST: https://www.vrst.com MEN'S HEALTH MUSCLE SHOWS: Overrated:    • STOP Doing THIS Exercise If You Want ...   Eb & Swole:    • 3 Common Shoulder Workout Mistakes Yo...   Muscle Musts:    • 5 Exercises You NEED To Build A BIGGE...   MVP Fast Finisher:    • The DEADLY Tricep Burn Out You've Nev...   Form Check:    • How To Fix Your Kettlebell Swing *Don...   #Biceps #Eb&Swole #MensHealthMuscle