Скачать с ютуб Guided Imagery Exercise to Reduce Anxiety & De Stress | Mental Fitness | Jeff Packer RSW в хорошем качестве

Guided Imagery Exercise to Reduce Anxiety & De Stress | Mental Fitness | Jeff Packer RSW

The use of real or imagined images, sounds, smells, tastes and touches, focused on in a guided tour type of manner, can reduce physiological tension, provide relief from pain and help us cope well with very tense situations. This guided imagery visualization exercise (GIVE), is another resource for when the going gets tough. Whether you prefer meditation or prayer, baths or beaches, sunsets or sunrises, we can all find strategies to train our bodies to remain relaxed, even when we find ourselves under extreme stress. Another great tool to reduce stress is this guided box breathing exercise:    • Box Breathing Exercise | Crisis Relie...   For more blog posts and resources for support with life's challenges, see our website here: https://jeffpacker.com/blogs-vlogs/ #reducestress #therapy #guidedimagerymeditation Video Contents: 0:00 Intro 1:16 Setting 2:20 Guided Exercise We offer *free counselling and support services on Thursday's through our new Food 4 Thought Program, more info here:   / food4thoughtcounsellingprogram   We hope this serves as a resource to better your life and improve your mental fitness. Take care out there :)