Meditations – Day 396 скачать в хорошем качестве

Meditations – Day 396

10-minute Meditations on anicca, dukkha, anatta. Day 396. These daily meditations are offered as a space to sit quietly, observe the breath, and reflect on the nature of change, unsatisfactoriness, and not-self. No goals, no achievements – just practice. Let thoughts arise and pass like objects floating down a river. The mind watches, without clinging. Everything is impermanent. Everything flows. Even this “self” is a process, not a thing. The Buddha taught that all beings are unsettled by existence itself – this is dukkha. But there is a path. Through calm abiding and clear seeing, we can begin to understand and release the causes of suffering. If these meditations help you settle, let them also encourage you to learn the Dhamma – so understanding can grow alongside stillness. 📖 inner conditions: https://www.amazon.com/dp/B0FCMNNWNR 00:00 Intro 00:07 Meditation 10:08 Outro ------------------------------ #meditation #meditationpractice #buddhism