90s Dance x Dumbbells Workout [Dance Cardio + Full Body Toning] скачать в хорошем качестве

90s Dance x Dumbbells Workout [Dance Cardio + Full Body Toning]

Hey fitness fam! 🎉 Today's 20 Minute Dance x Dumbbells workout is synced to the beat of your favorite 90s throwback hits! It's a full-body, all standing routine, perfect for small spaces. No jumping, just non-stop movement, strength and cardio! Grab your weights, crank up the volume, and let's sweat it out 90s style! 💪🕺 Dumbbell Weights: Mike: 5lbs Sophie: 3lbs 🗓️ Grab Your 4-Week Fitness Calendar Here: https://mikeandsophiefit.com/products... 🌱 Grab Your 4-Week Plant-Based Nutrition Plan Here: https://mikeandsophiefit.com/products... 🌟 Download Our App [FIRST WEEK FREE]: http://www.mikeandsophie.fit 🏃‍♀️ Lululemon Fit: Sophie's Bra: https://creatoriq.cc/4gqRQfW 🛒 Shop our Amazon Favorites: https://www.amazon.com/shop/mikesophi... 📚 Chapters: 00:00 - 02:50: Warm-Up 02:50 - 18:32: Workout 18:32 - 21:40: Cool-Down More Workouts Like This: 80s Workout    • 80s Dance x Dumbbells Workout [Full Body T...   90s Workout [Part 1]    • 90s Dance x Dumbbells Workout [Full Body T...   35 Min Dance x Cardio    • Dance Workout with Light Weights // 35 Min...   📲 Follow us on Instagram for more content: M&S:   / mikeandsophiefit   Mike:   / mikenicklas   Sophie:   / sophie_blondin   💌 Business Inquiries: [email protected] D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk. #90s #homeworkout #fitness