Substrate Metabolism during Exercise скачать в хорошем качестве

Substrate Metabolism during Exercise

Carla Duenas, Registered Dietitian with Baptist Health South Florida, explains that a lot of people think that protein is the most important nutrient, but when it comes to endurance sports carbohydrate is the first one, because that is what the body uses for energy to keep us running, for example. She also says during high intensity endurance the body is relying mostly on carbohydrates. "That's the reason why when you're doing a half marathon or full marathon, we need to be looking at the carb fueling strategy that a lot of athletes use the night before or a few days before, which is eating more carbs to be sure the body has appropriate storage, and then during the race."