高血压患者如何控制血压 牛潞芳 中国人民解放军海军总医院 скачать в хорошем качестве

高血压患者如何控制血压 牛潞芳 中国人民解放军海军总医院

高血压患者如何控制血压 牛潞芳 中国人民解放军海军总医院 第一个，首先要保持一种心态的平和，很多高血压患者都是特别的急躁易怒，容易引起的高血压。第二个，就是要控制体重，因为肥胖是高血压重要的危险因素。第三个高血压和遗传也有关系。如果父母亲都有高血压，孩子从很年轻的时候就要注意控制体重，注意饮食的清淡，尽量地减少高血压发病的年龄。 How to control blood pressure in patients with hypertension first, First of all, we should maintain a kind of peace of mind, Many people with high blood pressure are particularly irritable, High blood pressure which is easy to cause. the second, It's about weight control, Because obesity is an important risk factor for hypertension. A third high blood pressure is also linked to genetics. If both parents have high blood pressure, Children should pay attention to weight control from a very young age, Pay attention to the light diet, Try to reduce the age of hypertension.