RFF Phalloplasty | Hand Therapy Exercises скачать в хорошем качестве

RFF Phalloplasty | Hand Therapy Exercises

This video is for educational purposes. This in-depth video covers what to expect regarding the arm donor site, what I did immediately post-op to prepare for hand therapy, and how I got all of my hand swelling down. I also explain and demonstrate the hand therapy exercises that helped me get my mobility back. This is all based on my own personal experience. I refer to my RFF Phalloplasty Arm Care & Hand Therapy Guide throughout so feel free to follow along (link below). I had Radial Forearm Flap Phalloplasty (RFF Phallo) performed by Dr. Mang Chen and Dr. Andrew Watt with the Buncke Clinic in San Francisco, CA. Stage 1 was performed in 2021. Stages 2-3 were performed in 2022. I am not a medical professional and I strongly recommend you do your own research and consult with a surgeon before making any decisions. CHAPTERS 0:00 Intro 0:15 Arm Care & Hand Therapy Guide PDF Free Download Available 0:27 Top & Bottom Surgery Guides Available 0:45 What to Expect/Do Immediately Post-Op 1:00 Waking Up from Surgery 1:26 Electric Zaps 1:42 Hand Swelling Reduction 1:57 Schedule Hand Therapy ASAP (Scar Tissue & Swelling) 2:50 Washing & Dressing the Graft 3:42 (1-2 Weeks Post-Op) Gently Begin ROM Exercises 3:52 (2-5 Weeks Post-Op) Arm Cast & Aggressive ROM 4:18 (6-8 Weeks Post-Op) Compression Sleeve, Silicone Sheets & Bio Oil 4:53 6 Months of Hand Therapy 5:28 Mesh Compression Glove for Swelling 5:52 (6-9 Months Post-Op) Water-based Lotion 6:14 Sun Protection 6:51 Hand Swelling Draining Exercises 8:24 Range of Motion (ROM) Exercises 8:30 Tendon Gliding Walkthrough 10:21 Tendon Gliding Demonstration 11:12 Adduction & Abduction Demonstration 11:28 Opposition Thumb to Tip Demonstration 12:11 Tools I Used 12:54 Massaging for Scar Tissue Release 13:52 No Exercise Restrictions Download my free Arm Care & Hand Therapy Guide https://ko-fi.com/s/5f4bb9ed6a Download my free Bottom Surgery Guide / Supply List https://ko-fi.com/s/2cf6ad8295 Download my free Top Surgery Guide / Supply List https://ko-fi.com/s/dc84afc31f Surgery Prep / Recovery Recommendations: https://amzn.to/3wUsAfJ JĀSÖN Vitamin E Oil https://amzn.to/4ko96Dp DMK Treatments with Leola Davis: https://www.pansyesthetics.com My Workout Plan https://ko-fi.com/s/ca9d2249e9 To my new subscribers, here is the link to my most watched video: 2 YEARS ON T - TIME LAPSE (FTM)    • 2 Years on T - Time Lapse (FTM)   Watch my story by clicking any of the links below: My Coming Out Story    • Transgender Mormon: Coming Out - My Story ...   My Documentary with VICE Part 1: https://video.vice.com/en_us/video/tr... Part 2: https://video.vice.com/es_co/video/tr... Follow Me on Social Media! Emmett Preciado https://linktr.ee/emmettpreciado