Why Hustle Culture Breaks Connection | Success Without Alignment | Guest Anthony Spark скачать в хорошем качестве

Why Hustle Culture Breaks Connection | Success Without Alignment | Guest Anthony Spark

Why does hustle culture lead to burnout, disconnection, and regret? In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Anthony Spark, owner of Spark a Change Coaching, to unpack success without alignment, comparison culture, identity loss, and how to rebuild your life without burning it down. If you’re an entrepreneur, high achiever, adult child of dysfunction, or someone navigating trauma healing and personal growth, this conversation will resonate deeply. Anthony shares how he built massive vocational success while nearly losing his marriage — and how he restructured his life around values, integrity, and family. We discuss burnout recovery, emotional regulation, authenticity, setting boundaries, and how to avoid future regret by thinking 30 years ahead. This episode covers: • Hustle culture vs. values-based living • Success without integrity • Balancing ambition and family • Trauma responses in high performers • Comparison culture and burnout • Authenticity vs. building an “avatar” • Emotional regulation and leadership • How to rebuild your life without starting over If you’ve ever felt stuck, unfulfilled, burned out, or unsure why success doesn’t feel satisfying — this episode will help you unpack it. ⏱ Timestamps 00:00 – Introduction: Who is Anthony Spark? 02:29 – Growing up in dysfunction and early independence 08:13 – Winning on paper but losing connection 14:19 – Almost choosing career over marriage 17:45 – Hustle culture and comparison 20:00 – Think 30 years ahead: avoiding regret 21:24 – What is a “syntax of values”? 26:46 – Productivity, shame, and guilt 29:26 – Rebuilding success without losing yourself 32:30 – The cost of wearing a mask 34:51 – How to get unstuck 40:30 – You don’t have to burn your life down to rebuild it Connect with Anthony Spark Website: https://sparkachangecoaching.com Instagram:   / sparkachangecoaching   LinkedIn:   / petertmclaughlin   Work With Tammy Vincent Free Clarity to Calm Call: https://calendly.com/tammyvincent/cla... Radiating Resilience Coaching Podcast: Adult Child of Dysfunction If this episode helped you, please like, subscribe, and share with someone navigating burnout, trauma recovery, or the pressure of hustle culture.