Why your baby is waking every 2 hours overnight скачать в хорошем качестве

Why your baby is waking every 2 hours overnight

Is your baby waking every 2 hours overnight? You’re not alone and there are usually clear reasons why this happens: 💤 Too much or too little daytime sleep (an off daytime routine) 🌙 Sleep environment needs a tweak - make sure the room is dark, use white noise, and try a swaddle or sleeping bag 🍼 Genuine hunger (especially in younger babies) 😩 Trouble self-settling Once your baby hits around 4 months, their sleep cycles mature. Night sleep cycles become 60–90 minutes long (closer to 90 by 6 months). At the end of each cycle, they come into light sleep and if anything above is off, they can wake fully instead of drifting back to sleep. Daytime sleep cycles are a bit shorter because there’s less sleep pressure, and at night, those lovely sleep hormones help things along. If your baby is waking often, we can help! Our Sleep Programs guide you through fixing routines, sleep environment, and gentle self-settling so everyone can get the rest they need 💕 https://www.littleones.co/pages/littl... #babysleep #littlesones #sleephelp #4monthregression #babysleeptips #sleeptraining #newmum #mumlife #babysleepapp