Herbalist's Guide to Brain Health скачать в хорошем качестве

Herbalist's Guide to Brain Health

🌱 What if nature held the key to better memory, sharper focus, and deeper sleep? In this episode of the Kwik Brain podcast, I’m joined by expert herbalist and author ‪@RachelleRobinettSupernatural‬ for a fascinating deep dive into the world of herbalism and brain health. We explore how plants like rosemary, turmeric, valerian, and lion’s mane can naturally enhance your memory, reduce stress, support your gut-brain connection, and even help you sleep better. Whether you're seeking peak mental performance, more emotional balance, or just want a healthier way to unwind, Rachelle shares actionable ways to use herbs in your daily routine, from teas and tinctures to herbal coffee and mocktail alternatives. You’ll also hear about the science behind adaptogens and nootropics, how to work with your body’s nervous system, and which herbs she never travels without. 👇 Share in the comments: Which one have you tried or will you try first? 🔔 Subscribe for more brain hacks, learning tools, and peak performance strategies. Timestamps: 04:10 - The Science Behind Herbalism 07:10 - Long-Term vs. Short-Term Herbs 08:00 - Daily Protocols: What to Take and When 09:40 - The Top 3 Herbs for Stress & Sleep 11:50 - Herbal Alternatives to Alcohol 13:10 - Herbs for Focus, Dopamine & Neurochemistry 18:00 - Gut-Brain Connection 20:00 - Rachelle’s Top 5 Brain Herbs 23:00 - Morning & Evening Herbal Tea Routines 25:00 - Habit Stacking with Herbs 27:10 - Herbs Already In Your Kitchen That Boost Brain Health Naturally: The Herbalist's Guide to Health and Transformation https://a.co/d/6ILnqmw Watch more videos like this: Food is MEDICINE | The Surprising Truth of Your Eating Habits:    • Food is MEDICINE | The Surprising Truth of...   30 Minute Morning Brain Routine:    • 30 Minute Morning Brain Routine   Why Your Brain Craves Structure (and How to Create it!):    • Why You’re Always Tired (And How to Fix It...   Unlock new levels of cognitive performance with our nootropic supplement: https://kwikformulas.com/ What’s your Brain Type? 🧠🤔 Take the Brain Quiz: https://bit.ly/3Ho9HXq 💡 Get Free Brain Tips sent straight to your phone: https://go.kwikbrain.com/30-tips-yt ⚡️ Sharpen your mind and shape your future with our Kwik Brain newsletter: https://bit.ly/4gOPIP8 SUBSCRIBE for more brain performance tips:    / kwiklearning   FOLLOW JIM: Instagram:   / jimkwik   Twitter:   / jimkwik   Facebook:   / jimkwikofficial   Website: https://KwikBrain.com/