Terrence Ruffin & Joe Bennett | Hypertrophy Back & Bicep Training w/ Advice & Tips скачать в хорошем качестве

Terrence Ruffin & Joe Bennett | Hypertrophy Back & Bicep Training w/ Advice & Tips

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore IFBB Pro, Terrence Ruffin, and trainer, Joe Bennett, are taking you through a back and bi workout. In this video, Terrence is just 2 weeks post show, so his workouts aren't quite near peak weight yet, and he's training just short of failure. Check it out to see how he likes to hit back and bi's, and listen out for Joe dropping some pro tips in between sets. == TERRENCE'S BACK & BI WORKOUT == Exercise 1 / Single Arm Pulldown Exercise 2 / Chest Supported T-Bar Row Machine Exercise 3 / Machine Row Exercise 4 / Hyperextention Exercise 5 / Reverse Pec Dec Exercise 6 / Seated Cable Curl Exercise 7 / Reverse Curl Drop Set Follow Terrence: IG:   / ruff_diesel   Follow Joe: IG:   / hypertrophycoach   More from M&S: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/new... Instagram:   / muscleandstrength   Facebook:   / muscleandstrength   Twitter:   / muscle_strength   Pinterest:   / musclestrength   Music: Heroic- Rocky Jay Seen It All - Rocky Jay All Things- McCall Anti Hero- McCall #muscleandstrength #terrenceruffin #bodybuilding