How To Stretch Pec Minor And Pec Major - 2 Easy Pec Stretches In Doorway And On Foam Roll скачать в хорошем качестве

How To Stretch Pec Minor And Pec Major - 2 Easy Pec Stretches In Doorway And On Foam Roll

Want to learn how to stretch pec minor and pec major muscles? https://m4lpt.com/how-to-stretch-pec-... Your pectoral muscles, or "pecs", are another name for your chest muscles. When your pec muscles get stiff, they can cause neck, shoulder, and/or upper back pain. Your pec muscles are actually made of two different muscles: the pectoralis major and the pectoralis minor. However, the pec stretches in this video stretch both the pec minor and pec major. In this video, you'll learn: 0:00 Why stretch your pec muscles? (and what can happen if you don't) 1:27 Pec stretch in doorway 3:55 Pec stretch on foam roller Read the full blog post to learn more: 👉 https://m4lpt.com/how-to-stretch-pec-... Like this video? Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... Want more Information? Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head 👉 https://m4lpt.com/book