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POSTURE: FIGHT OR FLIGHT

You've heard how a smile can elevate your mood, while a frown can depress it (through the stimulation of Endorphines or Cortisoles); well, a similar thing can happen via your posture. Which posture puts you in "Flight" mode and which puts you in "Fight" mode? For more on this subject, read my bog post: SOLO TRAINING TO PREPARE FOR THE 2025 PTI SUMMER CAMP, by Tuhon Bill McGrath. Essay with 16 videos. This essay has two purposes: 1.  Help PTI students prepare for the 2025 Summer Training Camp; especially those who can't work with a training partner as often as they would like to, but do have access to a heavy bag, tire stack, Bob Bag, or other training target. 2.  To give PTI instructors some ideas on how to make their teaching more effective and efficient for modern, adult students with limited time to train.  https://pekiti.com/blogs/news/solo-ba... For information on Pekiti-Tirsia training through PTI, visit our seminars page: https://pekiti.com/pages/upcoming-sem...