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Today's video is all about the best foods to try in El Salvador! We weren't sure what El Salvadorian food would be like when we arrived to the capital city, San Salvador, so we hired a guide to ensure we got to try lots of authentic dishes in a small amount of time. If you're interested in hiring the same guide, you can contact Dave using his Guru walk profile (he also offers an incredible San Salvador walking tour): https://www.guruwalk.com/gurus/mzd9ja... We visited San Salvador's Central Market to have our first food of the day.- sopa de pata, which was a very extreme way to start the food tour. No easing into this cuisine! Sopa de pata is a soup made with the innards of a cow, as well as the feet and and some vegetables. It is high in nutrition, and is commonly ate among El Salvadorians, but for our Canadian stomachs is was quite the adventure. This is what we love about food tours though - we can have a proper travel adventure just through food! After starting with a bang, Dave brought us to try a much more tame food called quesadilla. No quesadilla like you see in Mexico, El Salvadorian quesadilla is a sweet cheese bread often accompanied by coffee or tea. It would make for an amazing afternoon snack to keep you full until dinner. We made our way to a restaurant called Ixchel where we had a proper feast of popular and traditional foods from all over El Salvador. We started with El Salvador's empanada, which was unlike any empanada we've ever had. These empanadas only come in two flavours - milk and bean, and we loved both of them. Then we feasted on yucca frita with chicharron, which ended up being Mico's favourite dish of the day. This dish could easily be a meal on it's own, but we managed to stuff if down despite already eating so much today. then we tried pastelito de carne, which seemed more like an empananda that the El Salvadorian empanadas 😂 And the last food item at Ixchel was Nuegados, which was a delicious dessert item that we will happily eat forever. Nex tup was some El Salvadorian street food called minutas. This highly popular shaved ice dessert is something we've seen so many locals eat as they wander the warm streets of San Salvador. Our guide told us it is the perfect beach snack, and we definitely understand why. Finally, we tried pupusas! We've had pupusas since arriving in El Salvador, but what food vlog in El Salvador would be complete without showing the national dish of the country? So we grabbed some new flavours to share this delicious dish with you :) If you enjoy our videos and want to give us an extra special thank you, we would love to have you become a channel member! Check out the perks here https://www.youtube.com/nicoleandmico... If you choose to support us in this way, THANK YOU so much! SafetyWing is our favourite travel insurance provider (including health insurance): https://safetywing.com/nomad-insuranc... Sign up for our free newsletter for behind the scenes content and our travel plans: https://tinyurl.com/3x8y26re Want to work with us? Email: [email protected] == Connect with us! == ♥ Instagram: @nicoleandmico_ ♥ Website: www.nicoleandmico.com ♥ Email: [email protected] == OUR FAVOURITE TRAVEL GEAR == Matador soap bar case: https://amzn.to/3S9JheW Travel Adapter (Universal): https://amzn.to/3HEwqL3 Makeup Remover Cloth (Erase-Your-Face): https://amzn.to/47lUP3a Solid shampoo and conditioner: https://amzn.to/3T HeroClip Carabiner: https://amzn.to/3itXX5Z Ex-Officio Underwear: https://amzn.to/47rT7NF Toiletry kit: https://shoptripped.com/nicoleandmico... OmniCharge (all-in-one battery bank): https://tinyurl.com/36hssspu Vessi Everyday Classic sneakers: https://crrnt.app/VESSI/pgldkja7 Our FULL Packing List: https://nicoleandmico.com/our-packing... *Some of the links above are affiliate links and we may get a commission at no cost to you if you choose to use a link to purchase a product! == Chapters == 0:00 San Salvador Central Market 4:40 Sopa de pata 11:32 El Salvador Quesadilla 13:39 El Salvador empanada 15:40 Yucca frita 17:30 Pastelito de carne 18:10 El Salvador enchilada 19:20 Nuegados 20:20 Minutas 22:44 Pupusas #centralamerica #sansalvador #elsalvador #salvadorianfood