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1:23:26

Enjoy a full-body workout complete with lymphatic massage, yoga stretches, posture, balancing, stretchy band doing jumping jacks, lunges, toe touches, calf raises, biceps, brachialis muscles, hammer curls, triceps extensions, kettle bell, eye exercises. Mat work doing open flies on the floor, overhead pullovers, leg raises, thigh strengtheners, bridges, abs, pop-ups, supine Superman/woman, downward dog, side plank, prone plank, seated spinal twist, child's pose, screaming toe pose, and more!