Olympic Champion: Overcoming Depression & Loneliness | Lindsey Vonn скачать в хорошем качестве

Olympic Champion: Overcoming Depression & Loneliness | Lindsey Vonn

In this episode, we explore the critical role of mental health in the realm of elite sports, guided by the experiences of a legendary Olympic skier.She shares her early dreams of the Olympics and how her journey was shaped not just by physical training, but also by overcoming mental health challenges such as depression and loneliness. Her story is a powerful testament to the importance of psychological resilience in reaching the pinnacle of sports. Our guest discusses the pivotal role of therapy and the support of psychologists in navigating the pressures of professional sports. She emphasizes the therapeutic power of journaling as a tool for self-reflection and coping with isolation. These insights offer a unique perspective on the mental health struggles athletes face, highlighting the often-overlooked aspects of their journey to the Olympics. The conversation further explores the stigma surrounding mental health in the athletic world and the critical need for open discussions about depression, therapy, and the benefits of psychological support. By sharing her personal experiences with loneliness and the strategies that helped her overcome these obstacles, our guest inspires a more inclusive and supportive dialogue on mental wellness in sports. Full Interview:    • Olympic Dreams to Skiing Legend | Lindsey ...   Check out our sponsor MANSCAPED: https://uk.manscaped.com Use discount code LOAF for 20% OFF your order! Hosted by two passionate Oxford students, The LOAF Podcast aims to bring you engaging discussions with influential personalities, delving into topics that matter to our society and the world at large. Subscribe for more! Follow us on Instagram -   / theloafpod   Facebook -   / theloafpod   LinkedIn -   / the-loaf-podcast   Twitter -   / theloafpodcast   Learn more about us at https://www.theloafpod.com/