Скачать с ютуб How to Train Yourself to Fast For 36 HOURS в хорошем качестве

How to Train Yourself to Fast For 36 HOURS

TOPIC: Want to do a 36 hour fast? I have simple 4 steps for you to follow that will make your longer fast easier. Fast Training Week overview. OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB 🌟FREE Companion Guide🌟 https://drmindypelz.aweb.page/july-20... *** CHAPTERS: 00:00 36 Hour Fast 02:46 Foods to avoid to will make your fast harder 05:05 How to fast for 36 hours if you're new to fasting 05:49 How to break your longer fast 06:51 How to motivate yourself to make it through your 36 hour fast 08:02 36-Hour Fast Training Week overview NOTES: Step 1: Take these three things out of your diet: -bad oils, refined flours/sugars, toxic ingredients Step 2: Slowly increase your fasting window Step 3: Know how you will come out of the fast Step 4: Arm yourself with knowledge -what’s your why? -what is the fast doing for you? -what are your numbers saying FAST TRAINING WEEK: Monday-Tuesday: 13-15 hrs (no refined sugars, flours, bad fats, or toxins) Wednesday: no food Thursday: break fast at noon (on hour 36hr) (4 step process) Friday: 13-15hrs (no refined sugars, flours, bad oils, or toxins) LINKS: Keto Mojo USA ▸https://drmindypelz.com/product/keto-... Keto Mojo Europe ▸ Nutrisense Continuous Glucose Monitor ▸https://drmindypelz.com/product/conti... Fats that Make It Hard to Fast ▸   • Fats that Make It Hard to Fast   #FastTrainingWeek #Fasting **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz   ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.