Unhitched and Empowered | Rebuilding After Divorce with Oona Metz скачать в хорошем качестве

Unhitched and Empowered | Rebuilding After Divorce with Oona Metz

This week, Kyra sits down with Oona Metz, licensed clinical social worker and author of Unhitched, for an honest and compassionate conversation about divorce grief, healing, and rebuilding life after marriage ends. Oona shares her five-phase model of divorce grief, a framework designed specifically for the emotional realities of divorce. She explains why divorce grief is often misunderstood, how women can reconnect with their identity, and what healthy boundary setting looks like during and after separation. The conversation also explores parenting through divorce, reducing conflict, and creating emotional safety for children while continuing your own healing. ✨ Topics covered: • Divorce grief and emotional processing • The five phases of divorce recovery • Identity rediscovery after divorce • Boundary setting and self-reconnection • Supporting children through change • Reducing conflict in divorced families • Moving forward with clarity and confidence 🎧 Listen on Spotify, Apple Podcasts, Amazon Music, Pandora, iHeart, YouTube, and glowupgyrl.com Connect with Oona Metz Learn more about Oona’s work supporting women through divorce, healing, and life transitions: Website: https://www.oonametz.com Instagram:   / oonametz   Book: Unhitched: The Essential Divorce Guide for Women Available on Amazon, Barnes and Noble, and Target Signed Copies Available At: Belmont Books (Belmont, MA): https://belmontbooks.com Brookline Booksmith (Brookline, MA): https://brooklinebooksmith.com Signed copies are available for in-store pickup or online ordering through each bookstore’s website.