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Emotion Focused Coping

In the last The Mental Breakdown Podcast, we talked about the importance of identifying and labeling your emotions. That is, when we correctly acknowledge our true emotion, we can better respond to situations and events in our life. In today's podcast, Dr. Berney and Dr. Richard expand on this discussion and offer strategies from the perspective of Emotion Focused Coping. The Parenting Your ADHD Child course is available!! Check it out at http://www.paedeiallc.com/courses FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16 The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! (https://www.amazon.com/Handbook-Raisi...) The Elimination Diet Manual is now available on kindle! Get your copy today! (https://www.amazon.com/Elimination-Di...) Follow us on Twitter (  / @drberney  ) and Facebook (  / paedeia  . Subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation! (https://itunes.apple.com/us/podcast/t...) The Mental Breakdown Podcast is also available on Google Play Music! (https://goo.gl/app/playmusic?ibi=com....)