Hot Flashes During Menopause | Perimenopause | Symptoms of Menopause | Women's Health скачать в хорошем качестве

Hot Flashes During Menopause | Perimenopause | Symptoms of Menopause | Women's Health

ears of cramps weren’t enough—now menopause adds hot flashes to the mix. 😶 In frame- @drroxannepero Here are some quick tips to manage hot flashes during menopause and perimenopause: ✔ Stay Cool – Dress in layers, use a fan, and keep your room cool. ✔ Watch Your Diet – Avoid spicy foods, caffeine, and alcohol, which can trigger hot flashes. ✔ Manage Stress – Practice deep breathing, yoga, or meditation. ✔ Stay Active – Regular exercise can help regulate body temperature and hormones. ✔ Hydrate – Drink plenty of water to stay cool from within. ✔ Consider Supplements – Talk to your doctor about options that can help relieve the symptoms. #menopause #perimenopause #hotflash #heat #hormonehealth #hormoneimbalance #menopauseawareness #menopauserelief