Rewire Your Brain for Joy | Gentle Techniques for a Happier Life скачать в хорошем качестве

Rewire Your Brain for Joy | Gentle Techniques for a Happier Life

Learn the gentle neuroscience behind happiness and how to rewire your brain for joy. Did you know you can physically change the structure of your brain to feel lighter and more joyful? In this video, we explore the gentle method of neuroplasticity. You will learn how to shift your focus from stress to "glimmers"—micro-moments of safety and connection that, over time, reshape your nervous system. 🌿 In this session, you will discover: Why your brain naturally focuses on negative things (the "Negativity Bias"). The science of Neuroplasticity explained simply. The "Gentle Method" to find joy without toxic positivity. A soothing guided practice to spot "Glimmers" today. ⏱️ Timestamps: 0:00 - Intro: Why we get stuck in stress 0:52 - The Science: What is Neuroplasticity? 1:52 - The Gentle Method (Finding "Glimmers") 3:15 - Guided Practice: Rewiring for Joy 4:20 - How to carry this into the rest of your life 🎧 Recommended Listening: Listen to this session with headphones for the best experience. The background music is designed to calm your nervous system while you learn. 👇 How to support this channel: Subscribe for more gentle neuroscience & healing. Share this video with someone who needs a little light today. Leave a comment: What is one small "glimmer" you noticed today? #neuroscience #mentalhealth #happiness #rewireyourbrain #2026 #telomia #glimmers--------------- Welcome to Telomia ✨ Telomia shares calming guided meditations and mindfulness practices to help you relax, heal, and manifest abundance. Our videos are designed for deep sleep, stress relief, anxiety reduction, emotional healing, and success mindset. We create meditations that support every stage of life, from healing heartbreak and overcoming addiction to menopause relief, pregnancy support, and inner child healing. You’ll also find practices for wealth manifestation, morning motivation, focus, clarity, and relaxation before sleep. Each video combines a soothing voice, gentle music, and nature-inspired visuals to bring peace to your mind and body. --------------- Gentle Note: The meditations, affirmations, music and other materials shared here are for relaxation, reflection, and self-discovery. They are not medical guidance or financial advice. If you’re facing physical, emotional, or financial challenges, please seek the care of a trusted professional. May this space support, but never replace, your personal journey. For your safety, please do not view or listen while driving or operating machinery.