10 MIN SHOULDER + ARM BURN • HOME WORKOUT скачать в хорошем качестве

10 MIN SHOULDER + ARM BURN • HOME WORKOUT

The struggle is real (in the best way possible!) and my face, especially towards the end, says it all! 😂 This 10-minute shoulder workout uses my 40/20 Results Method to hit every part of your shoulders with intention: • 40 seconds SLOW – controlled reps to lock in form and muscle activation • 20 seconds PULSE – tiny ranges that turn the burn all the way up • 40 seconds FAST – power reps to build strength and stamina • 20 seconds HOLD – static burn-out to finish the muscle Each 2-minute block follows this slow–pulse–fast–hold pattern so your shoulders never get a break: front, side, and rear delts all get worked. It’s focused on strength… just you, your dumbbells, and focused shoulder work. 🧐Focus: shoulders - strength, shape, definition 🏋🏻‍♀️Equipment: light weights, 5lb or 3lb, mat 🎯 Format: 40s slow • 20s pulse • 40s fast • 20s hold (2-minute cycles) ⏰ Duration: 10 minutes 🏠 Level: All levels