Seventy-Two Skills of Shaolin: #35 Kicking Cypress Posts (Ti Mu Zhuang) скачать в хорошем качестве

Seventy-Two Skills of Shaolin: #35 Kicking Cypress Posts (Ti Mu Zhuang)

These excerpts from the Shaolin Encyclopedia detail a traditional conditioning method known as "Kicking the Wooden Post," which is one of the seventy-two arts of Shaolin. This external training involves striking a firmly anchored timber with various parts of the leg and foot to transform the limbs into iron-like weapons. Practitioners follow a progressive regimen, increasing the volume of strikes over months and years until they can shatter wood and move massive stones with a single blow. Beyond physical striking, the text emphasizes stability and balance, noting that an expert becomes so rooted that they cannot be moved by several men. To support recovery and prevent injury during this grueling process, the sources provide a specific herbal wash recipe designed to strengthen the bones and improve circulation. Ultimately, this discipline is presented as a foundational combat skill used by legendary monks throughout history to overpower adversaries through sheer Formula: https://www.academia.edu/161281321/Le...