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What Ingredients Should You Check For Sesame?

Feeling like a detective when reading food labels for sesame? It's tougher than it seems, but armed with the right knowledge, you can become a pro at spotting this hidden allergen and ensuring your meals are safe. In this video, you'll learn how to confidently navigate food labels to identify sesame in all its forms, allowing you to make informed food choices with peace of mind: ► Discover common and unexpected ingredients where sesame hides, beyond just the word 'sesame'. ► Understand why careful label reading is crucial, especially with updated allergen regulations. ► Identify key terms like tahini, goma, sesamol, and benne that indicate sesame's presence. ► Learn how to approach general terms like 'spices' or 'natural flavors' for potential hidden sesame. ► Get practical advice on contacting manufacturers and navigating labeling differences for imported or smaller brand products. #SesameAllergy, #FoodLabels, #AllergenAwareness, #HiddenIngredients, #FoodSafety