The ONLY Hamstring Exercise You Need скачать в хорошем качестве

The ONLY Hamstring Exercise You Need

The Nordic leg curl is the best hamstring exercise in the world. It’s been proven to prevent knee and hamstring injuries, improve sprinting performance, and strengthen the hamstrings in the lengthened position. It’s harder than a glute ham raise and was the original bodyweight leg curl. This is the only hamstring exercise I do! In this complete guide, I’ll show you exactly how to master it step by step. Free Hoodie http://www.barbellapparel.com/leonidas Online Coaching http://outalpha.com/contact/ My New Barbell https://bellsofsteel.com/collections/... MacroFactor App – 14-Day Free Trial (Code: Leonidas) https://macrofactor.page.link/leonidas Gym Equipment US: https://www.bellsofsteel.us/influence... Canada: https://www.bellsofsteel.com/influenc... Neck Flex Harness https://www.theneckflex.com?sca_ref=9... Naturally Enhanced – 5% Off (Code: ADF) https://alexleonidas.com/naturally-en... Instagram:   / alexleonidasofficial   TikTok:   / alexleonidasofficial   X (Twitter): https://x.com/AlexLeonidasAD Support the Channel – Donations https://ko-fi.com/alexleonidas 0:00 Introduction 0:12 Why you want big hamstrings 1:45 Quad to hamstring ratio 3:39 Best gym options 4:51 Nordic leg curl benefits 8:47 History gains 10:44 Progressive range of motion 13:22 Assisted reps & form 18:10 Conclusion Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video. References https://pmc.ncbi.nlm.nih.gov/articles... #NordicCurl #NordicHamstringCurl #HamstringWorkout