Zen Scribble Circles: An Art Meditation to Calm Your Mind скачать в хорошем качестве

Zen Scribble Circles: An Art Meditation to Calm Your Mind

Have you ever used a mini Zen garden? This easy Art Meditation is very similar as far as how it benefits your mind: slow down, relax, and find flow state through repetitive movements as you arrange your Zen "scribble circles." The exercise shown in this video is beginner-friendly; no artistic talent or experience required! Use your preferred medium for the scribble portion. If you don't have a circle punch, try cutting circles with scissors OR just tear your paper up into random shapes. You can create an assortment of Zen scribble circles using mixed media (I'm using paint sticks and acrylic markers in this video). I keep my circles all mixed together in a box, so I can revisit the arranging part of the process time and time again. For a creative & meditative session of calm, I often sit down with my circles to arrange them in different layouts. You can check out my Amazon Storefront for my favorite supplies (your local art stores should have these, so check there, too!): https://www.amazon.com/shop/createmed... Art Supplies used in this video: watercolor paper (Canson) tempera paint sticks (Shuttle Art) acrylic markers (Posca) paper cutter 2" circle punch blank construction & mixed media papers of various colors/sizes (for background) Time stamps 00:00 - intro & supplies 00:43 - tempera paint stick scribbles 02:30 - acrylic marker scribbles 03:40 - circle punching & cutting 04:52 - arranging the circles for zen ~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here! Disclaimer: This art meditation is intended for relaxation, enjoyment, and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a mental health crisis, please consult a licensed healthcare provider.