PASTA with CHICKPEAS is Better than Meat Sauce Pasta when Cooked this Way (Pasta e Ceci) скачать в хорошем качестве

PASTA with CHICKPEAS is Better than Meat Sauce Pasta when Cooked this Way (Pasta e Ceci)

This one-pot Pasta with Chickpeas dish is one of my favorites. This style of dish is perfect for a simple but delicious meal and can be incredibly versatile, as you can choose from many pasta, vegetable, protein, and sauce combinations. It’s also the right way to make a one-pot dish so I’m excited to share it with you. In my recipe, the pasta comes together with a creamy chickpea and tomato sauce, mixed with herbs that provide a unique aroma and a few hidden vegetables too. The chickpeas are the star of the show as they are full of protein and flavor. 💯 Follow this link to read and print the written recipe: https://www.vincenzosplate.com/pasta-... #pasta #chickpeas #vincenzosplate =============================================== INGREDIENTS: 350 grams Ditalini Rigati pasta 1.75 cups 2 cans Chickpeas 443 g/15 oz each 1 Carrot finely chopped ¼ Onion finely chopped 1 Garlic clove crushed 1 can Whole peeled tomatoes 411 g/14.5 oz 1 spring Fresh rosemary 3-4 Bay leaves 4 Tbsp Extra virgin olive oil plus a little more (EVOO) Pecorino cheese as much as you like Salt and pepper as much as required 2½ mugs of water METHOD: 1. Start by draining and rinsing your chickpeas — keep each portion in a separate bowl. 2. Chop your carrot and onion for the soffritto and set aside. Be sure to chop it finely, making it smaller than the pasta. 3. Crush your garlic and set aside, or wait to crush the garlic directly into the soffritto when you reach this step. 4. Add a generous amount of EVOO to one of the bowls of chickpeas (at least 2-3 Tbsp) and start blending with your immersion blender until you get a creamy consistency. Add a few splashes of water if you’re unhappy with the consistency. 5. Next, give the immersion blender a rinse before using it again to gently crush your tomatoes. 6. Now heat your large pot on low heat and add about 4-5 Tbsp of EVOO. Once the oil is sufficiently heated, add the soffritto. 7. Stir and allow to simmer then add in your bay leaves and fresh rosemary. Continue stirring to coat it all in the oil and cover the pot so the flavors infuse. 8. After approx 5 minutes, remove the lid and add crushed garlic. Stir the ingredients again and add about 2 Tbsp of water to prevent the garlic from burning. Cover for another 5 minutes so the flavors further combine. 9. Next, remove the lid and some of the rosemary leaves from the stem. Then, remove the stem from the pot. 10. Add the crushed tomato sauce to the pot and quickly stir then add the second can of chickpeas plus salt and pepper to taste. (Don’t overdo it with the salt!) 11. Stir again then remove the bay leaves and add your pasta. Once your pasta is added, stir vigorously to combine with the sauce and soak in the flavor. 12. Once everything is well mixed, add one mug (236.58 mL/ 8 oz) of water and stir continuously as the pasta cooks. Keep reading the recipe via: https://www.vincenzosplate.com/pasta-... =============================================== 📺SUBSCRIBE TO MY YOUTUBE CHANNEL (IT’S FREEEEEE ;-) http://bit.ly/SubscribeToMyYOUTUBEcha... Join this channel to get access to perks:    / @vincenzosplate   🕴Here is the link to Buy my Merch (and the No Pineapple on Pizza T-shirt): https://www.vincenzosplatestore.com/ 📖Share it with your FOODIE friends on FACEBOOK 🍝Check out my website to get more recipes http://vincenzosplate.com/ 🌍Join my Small Group Private Italian Tour and discover the secret gems of Italy with me. Check out the itinerary and make sure you book asap (Only 10 spots available) https://www.vincenzosplate.com/italia... 📖LIKE Vincenzo’s Plate ON FACEBOOK   / vincenzosplate   📷FOLLOW ME ON INSTAGRAM @vincenzosplate   / vincenzosplate   💯 To purchase my t-shirts and more follow this link: https://www.vincenzosplatestore.com/ ✔LIKE, SHARE and COMMENT on my videos please. It really means a lot to me. ========================================================= ⏱️⏱️TIMECODES⏱️⏱️ 0:00 How to Make Pasta with Chickpeas 0:25 Ingredients for Pasta with Chickpeas 1:02 How to Prepare the Chickpeas 2:09 How to Blend Tomatoes 2:30 How to Make the Soffritto 4:44 How to Make the Sauce 6:30 How to Cook Pasta in the Sauce 11:38 How to Finish it Off 12:40 How to Serve Pasta with Chickpeas 13:52 How to Eat Pasta, E ora si Mangia, Vincenzo's Plate ========================================================= 🎬 #VincenzosPlate is a YouTube channel with a focus on cooking, determined to teach the world, one video recipe at a time that you don’t need to be a professional chef to impress friends, family and yourself with mouth-watering #ItalianFoodRecipes right out of your very own kitchen whilst having a laugh (and a glass of vino!).