Realistic Morning Routine | When You're Feeling Depressed & Anxious скачать в хорошем качестве

Realistic Morning Routine | When You're Feeling Depressed & Anxious

You don’t need to wake up at 5am, you don’t even need to check a million things off your to-do list… because waking up mentally ready for the day is good enough for today. Morning routines were always so hard for me, especially when I was struggling with depression and anxiety. I didn't have any energy to get out of bed, let alone get up at ridiculous hours and start my day with a grueling workout. In this video, I share some things I've learned over the years that helped me START to build up a REALISTIC* morning routine for myself. It's more simple and chill than you'd think. Rooting for you always, my loves. 💞 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ National Suicide Prevention Lifeline: 1-800-273-8255 | https://suicidepreventionlifeline.org/ CHAT | https://suicidepreventionlifeline.org... 💞 please support me by subscribing to my channel! ｜ http://bit.ly/subscribetoloveyourhealing 💘 link to the LoveYourHealing homepage! ｜ http://bit.ly/loveyourhealing 🌺 ABOUT ME 🌺 Name → Tran Do Age → 29 years old Ethnicity → 100% Vietnamese Camera → Sony A6400 w/ Sigma 16mm f/1.4 Lens Editing Software → Adobe Premiere Pro Instagram →   / loveyourhealing   💝 ABOUT THIS YOUTUBE CHANNEL 💝 Love Your Healing is dedicated to teaching about mental health and self-development in a fun & creative way. I hope to motivate & inspire you to Love Your Healing through the use of storytelling, creative visuals & sharing info/tips that have helped me navigate through depression and anxiety. I can't wait for you to join me on this incredible journey as we grow stronger together. 💗 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ ⎡*disclaimer: this video is not sponsored. i am not a licensed mental health professional. this video is not intended or implied to be a substitute for professional medical or mental health advice, diagnosis, or treatment. ⎦