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The Truth About Cacao: Ceremonial, Powder, and Nibs Compared

Join Dr. Irminne Van Dyken as she discusses the fascinating world of cacao. If you thought all cacao was the same, think again! We're exploring the unique differences between ceremonial cacao, cacao powder, and cacao nibs. Are you curious about which type of cacao is the healthiest? Or maybe you want to know which one can boost your mood and energy the most? Stay tuned to learn the surprising truths about these three cacao superstars and help you decide which one belongs in your pantry. In this video, we'll cover: 00:00 Introduction 00:39 History and traditional uses of cacao 00:57 The detailed production process from bean to final product 05:03 Nutritional benefits of ceremonial cacao, cacao powder, and cacao nibs 08:27 Specific health benefits of each type of cacao 09:52 Potential concerns and how to choose the best quality cacao 12:31 Delicious ways to incorporate each type into your diet Whether you're a cacao enthusiast or just starting your journey, this video has something for everyone. Don't forget to share your experiences with cacao in the comments below—I’d love to hear which type you prefer and how you use it!