Shaolin Loosening Set - Windmill Exercise скачать в хорошем качестве

Shaolin Loosening Set - Windmill Exercise

Exercise 19 from the Shaolin Loosening Set – A series of soft exercises designed to stretch and strengthen the body using dynamic movement patterns. The set can be practiced as a standalone workout to improve physical health, or as a whole body warmup preceding more intense training. Short clip from the online martial arts course – Learn Kung Fu for personal development, clear step-by-step instruction, drills and exercises demonstrated slowly with detailed explanation, follow-along sets, and verifiable results. For more information or to subscribe, enquire at – henry@deltapiwest.com Ealing Kung Fu School –   / ealingkungfuschool