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Experience the transformative power of Kundalini Yoga in this 30-minute home practice with Salimah. This session is dedicated to spinal alignment, nervous system healing, and raising your energy through powerful movement, breath, and meditation. When your spine is aligned, your energy flows. This class offers simple but potent tools to help you reconnect with your vitality, calm your mind, and return to a place of deep inner balance. 🌟 What You’ll Gain from this Practice: ✔️ Strengthen and realign your spine ✔️ Boost your energy and immunity ✔️ Enhance clarity and mental focus ✔️ Calm the heart and balance the nervous system ✔️ Feel grounded and spiritually connected This class features tree pose, crow squats, buttocks bounce, neck realignment exercises, and ends with a meditation to calm the heart and a closing chant to anchor your transformation. Whether you're a beginner or a longtime yogi, you’ll find grounding and clarity in this practice. 💫 Want to Go Deeper Into Healing & Teaching? Kundalini Yoga Training (KYT) is open for enrollment now. Train with Salimah to develop your practice, heal your nervous system, and step into your leadership. 👉 Learn more + apply: https://www.yogavision.com/kundalini-... Additional Offerings: 🏡 Transform at Home – Digital Practice Library https://www.yogavision.com/transform-... 🔢 Kundalini Numerology Readings https://www.yogavision.com/kundalini-... 🧘♀️ Harmony Within Monthly Membership https://www.yogavision.com/harmony-wi... ❤️🩹 Support the Channel & Your Practice 👍 LIKE the video if it helped you feel more aligned or uplifted 💬 COMMENT with your experience — what part of the kriya resonated most? 🔁 SHARE the video with your spiritual community 📌 SUBSCRIBE for weekly yoga classes and healing tools 🔔 Tap the bell to be notified when the next practice drops 📥 Free Resources 🎁 Download: Activating Your Daily Kundalini Yoga Practice https://lp.constantcontactpages.com/s... 📬 Subscribe to my newsletter for teachings, workshops & event invites https://www.yogavision.com 🌐 Connect with Me ▶ Instagram: / yogavision ▶ TikTok: / yogavisiononline ▶ Website: https://www.yogavision.com ▶ Insight Timer: https://insighttimer.com/salimahkassi... 🔍 SEO Keywords kundalini yoga for spine, spinal alignment yoga, nervous system healing, yoga for beginners, kundalini kriya for energy, stress relief yoga, yoga for clarity and calm, yoga to boost immunity, yoga to align chakras, kundalini yoga teacher training, salimah yogavision, trauma-informed yoga, online kundalini yoga